I am a Registered Psychotherapist and Registered Social Worker with a Masters Degree and over 15 years in the Social Services field in Toronto. I have also travelled extensively to India to learn alternative health practices. My unique approach combines professional talk therapy techniques including CBT, DBT, ACT, Narrative and Trauma assessment with the option of holistic methods including Mindfulness, Guided Meditation, Breathwork and Inner Child work. I am a Certified Yoga instructor specializing in Restorative Yoga to revive the mind and body. I also offer sage smudging of spaces and card readings as requested. My primary background is work with women and youth who I continue to treat, and I am also experienced with men, couples, families and groups. I conduct formal written assessments and documentation as needed. My focus is providing clinical therapy from a client centred perspective within a safe and confidential environment.

My work with you is guided by what you want you want to achieve!

Therapy can be scheduled in person, by phone or through online video sessions. I operate from a client focused perspective with individuals, couples & families. My extensive experience includes mental health diagnoses, depression, anxiety, past traumas, employment stressors, relationships, conflict, abuse and a wide range of other complex issues. I help you unpack your thoughts, explore your emotions and restore your inner confidence. Tools provided assist with boundary setting, self care and reconnecting with what you truly want your life to be. My RSW & RP qualifications means services are covered by most insurance plans.

I am a Registered Psychotherapist and Registered Social Worker with a Masters Degree and over 15 ... Read More